Full Body Home Cast Workout – Broken Tibia & Fibula Bones
¡Haz clic para puntuar esta entrada!
(Votos: 0 Promedio: 0)
Debes registrarte para votar
Broken Tibia and Fibula bones
Full body home workout wearing a cast. 1 month after the injury and comfortable to do light and minor workouts! Focus on your leg area to ensure you do not injure or hurt the area. Keep the area safe and workout when you have minimal pain.
I do approximately 2 sets x 12 repetitions of each workout. Do however many you choose based on the comfort of your body. Ensure the stretch after and eat proper nutrition to help with muscle recovery.
¡Haz clic para puntuar esta entrada!
(Votos: 0 Promedio: 0)
Debes registrarte para votar
I Like ThisUnlike
52
Please Login to Vote
I Dislike ThisUn-Dislike
0
Please Login to Vote
Tags
auto accident attorney near meauto accident lawyerbanking accountcar accident lawyercar accident lawyer near mecord blood bankingcourses onlinecredit cardcredit scoredigital marketingdoctorate degreeelectricity companiesloans for studentsmerchant servicesmesothelioma symptomspersonal injury attorneypersonal injury lawyerpersonal injury lawyer near merehab near merehabilitation centersoftware developertruck accident attorneys