Achilles Tendon Rupture: Ascending Stairs Using Both Crutches
1/1/21 was my VERY first time on crutches. Sadly, we learn how to use these necessary tools when we truly need them. This comes with great struggles.
The only way to my apartment is to climb 3 flights of steps. Thats a total of 38! It may not sound like much but when you are in pain, are on meds, are tired, out of shape, have medical conditions such as asthma or previous physical issues such as with your arm, shoulder, back, or non-effected leg, each step can be a TALL task.
Of the course of time, you will learn how to move around more freely with your crutches and will become more stable on them too. So, be patient with yourself and the process.
If at all possible, never attempt this alone and BE deliberate, intentional, and patient!
*I am not a licensed doctor or medical provider of any kind and all that I share here and in this recording is of my opinion based in my personal experience. Always follow your doctor’s orders!